Remember that glass of milk you drank before
going to bed? Put it away. While it can lull you to
sleep, it can also be the very root of such
annoying sounds. Many people are not aware of
it, but dairy products, especially those made
from cow’s milk, can cause snoring problems. This
usually happens to those who are milk intolerant.
Dairy increases mucus production. When you’re
awake, you can simply blow or sneeze it away, but
when you sleep, the mucus just usually stays in
the mucus membrane area, leading to a buildup
in the throat and causing many respiratory
dilemmas. Anything that’s made from cow’s milk
can trigger snoring, so make sure you stay away
not only from milk but also from cheese, ice
cream and yogurt.