Growing a full and thicker beard can be difficult and challenging for many men for lot of reasons. The problem for most men is that
when beard reaches a certain point, itchiness, patches and lengthening of beard hair stops. This seems to go out of control and they eventually trim or shave.
The main cause of this is poor diet and improper skin care techniques. Guys know that beard is associated with masculinity, power, leadership and wisdom. The thicker the beard the more respect it commands. Here are some of the simple tips you can implement today that will grow a thicker beard, stop itchiness, grow hair follicles in less time that you might think.
Tip No 1: Exfoliate your skin once a week. This will help remove dead cells and stimulate hair growth.
Tip No 2: Wash your skin with warm water using a mild cleanser twice a day. Clean skin accelerates hair growth.
Tip No 3: Eucalyptus helps promote facial hair growth, so use a moisturizer with eucalyptus as the main ingredient and massage it on your face to grow your beard faster.
Tip No 4: Make sure you sleep well as this will help repair damaged skin cells and promote beard growth.
Tip No 5: Certain vitamins and minerals help increase the speed at which facial hair grows. Include Vitamins A, B, C and E in your diet as they speed up the hair growth process.
Tip No6: Keep a tab on ingrown hair; beards usually don't grow evenly if there are ingrown hairs on your face.
Tip No7: Take 2.5 mg of biotin every day to help your beard grow faster.
Tip No 8: Beards will grow more quickly when you are relaxed, and many beauty and health experts believe hair reveals stress. Manage stress in healthy ways through meditation and yoga for better results.
Tip No 9: Increase the amount of protein in your diet. The protein found in meat, fish, eggs and nuts will help the hair on your face grow quicker.
Tip No 10: Refrain from shaping or trimming your hair very often. Groom your beard only after six weeks when it is full grown.
Tip No 11: Facial massage improves blood circulation to the face, which will stimulate new hair growth.
Tip No 12: The popular logic that shaving every day makes beards grow faster is a myth. There is no scientific research to prove it.
Tip No 13: In case you experience itching or rashes during the initial days of growth, apply hydrocortisone cream to your face
Tip No 14: Amla oil is a natural remedy to increase facial hair growth. Massage your skin with Amla oil and leave it on for 15-20 minutes. Rinse your face with cold water and then clean it.
Watch the below video and find out the best working tips to help you grow a full beard.
