Oats are naturally processed. oats are oats means no preservatives, no additives. They are uncomplicated real food that nourishes you without any extra preservative or additives.
Main Benefits of Oats:
♡Frugal food (cheap)
♡Naturally processed
♡Highly soluble fibre
♡Good for weight loss
♡High protein content than most grains
♡More Antioxidants than Brocolli
♡controls blood sugar
♡Reduces bad cholestrol
♡Good for your heart
♡Natural Laxative
♡Reduces risk of two type of diabetes
♡controls blood pressure
Boost nutrition profile of gluten-free ♡diets
♡Rich in minerals and vitamins(B1, magnesium and zinc)
♡May reduce asthma risk in children
♡Aids athletic performance
♡Prevents cancer
♡General Health and longevity
If u know some more oats benefits please comment below i will try to add them but after researching about it